So much of what we see online and in commercial gyms is redundant and non-specific to the individuals’ goals. A program that works well for one may cause damage to another — Bruce Lee said, “Simply, Simplify”… I love that quote. You don’t need to become “okay” at twenty-five different exercises, simply become efficient in a few fundamental exercises and patterns and focus on movement quality— and then build on that.
Get Started with the Essentials
We created the Fit2Play Essentials which is designed to introduce you to the fundamental movements and lifts we use. Each session reviews/teaches the proper form and technique used for various skills and functional movements and progressively increases your intensity. Each session includes a Combo involving what was learned that day. This will also make your Fit2Play experience more meaningful and enjoyable. How your fuel your body is also addressed.
How We are Different
Our approach goes beyond the workout, goals and the gym … we’re really building a Community, Tribe or Family of folks who all want to be better, today, tomorrow, next year and years to come. We have newbies doing their thing amongst experienced exercisers and even professional athletes — all respecting each others goals and path.
The commonality is “commitment and community.” It’s kinda like, “kumbaya with an edginess”… does that make sense? That makes us unique. So does our initial meeting, the assessment and our training — we’re not for everyone…we’re not trying to compete with the big gyms, and we don’t want to.