Home - Fit2Play


Athletes improve fundamental movement skills that underlie all athletic ability ~ The Underpinning of Athleticism.

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Knowing what to do first can be challenging. This workshop will teach you where to start and what to do next.

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Showing individuals, teams, clubs, and organizations where and how to start, and what to do next.

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Strength, Power, Speed, Agility, and Quickness.

How well you express these abilities are determined by how well you move -- want to know more? Ask me here.

The skills and techniques Fit2Play brought to our program has made our team one of the strongest, best-conditioned teams in Ohio. It’s not a coincidence that our team has won eight state titles since participating in Fit2Play and changing our training strategy.

Wendy Pinta
Varsity Lacrosse Head Coach
Upper Arlington High School