We help you get from your point “A” to your point “B” which is different for everyone.
You’re going to have me coaching you and will not receive a computer generated program.
Sending a package of workouts for the month is not coaching…it’s just sending you a program, which is fine if that’s all you want.
We will coach you along the way which may include:
- Weight Loss
- Food Coaching
- Indoor / Outdoor Training and Exercise
- Making It All Work (food, fitness, and fitting it all in)
It’s your feedback and our consistent communication that allows this to work so well.
We will communicate through email, phone and Skype.
Because this is personal and individualized to you, there’s limited availability for personal coaching.
Space is limited so fill out the contact form if you have questions. We can also get on the phone for 10 minutes and see if we’re a fit.
The Fit2Play Approach to Fitness
So much of what we see online and in commercial gyms is redundant and non-specific to your goals.
The first thing we’re going to do is make sure you move well before you move a lot. We’ll lay out exercises and movements that fit you and your life, not a one-size-fits-all thing because a program that works well for one may cause damage to another.
How We are Different
Our approach goes beyond the workout, goals and the gym … we’re building a Community… a Tribe of folks who want to be better next year…every year.
Becoming better next year starts by taking small steps today. It starts with a plan, and then ya gotta work the plan. We don’t focus on a workout or a diet. It usually takes small changes (consistently) before it becomes a lifestyle — it’s about leaning into this new way of eating, fitness, and fitting it all into your life.
It may or may not happen over night, but it will happen — you will reach your goal. This success system always works!
To get started fill out the questionnaire