At some point in a fitness professional’s life, the idea of, “if I had my own facility I would …” Many have tried, many have failed and some have succeeded. We’re taking the Fit2Play brand, training and culture and giving it a home on Kenny Rd., in 4,000 square feet of space with everything you’ll [...]
guest post by Lori Crock I have been thinking about that a lot lately because my idea of strength has been turned upside down recently. I thought physical strength was how much weight one could lift, period. Working out with Jeff Turner taught me that there is much more to it — moving well is [...]
Thinking about “movement first” will pay off big time — over time. To be ignorant of motion is to be ignorant of nature. – Aristotle You don’t need to be an Olympic athlete or compete with anyone other than yourself to benefit from using the methods of world class performers. By focusing on movement, you’ll [...]
…like a Zombie This past week I’ve noticed people in the gym just going through the motions…literally like they’re asleep in the gym. These “Gym Zombies” have always been amongst us — maybe it’s a full moon? Or maybe it’s just workout boredom, being stuck-in-a-rut or not having the know-how to wake up their workout? [...]
Going Primal with Fitness & Nutrition
Now is the Time to Add MovNat & Paleo to Your Life When I left the 5-day West Virginia MovNat Reawakening workshop in July, 2011, I wondered how I would practice the the skills that had been ‘reawakened’ in me when I returned to the gym with my fitness coach back in Ohio. The MovNat [...]