Train Often: You can workout every day — you just can’t go hard and heavy 5-7 days per week (like some do) and expect to make progress. If you do want to train daily, vary the volume (how much you do) and the intensity (percentage of your max). If you’re going for heavy lifts, do [...]
Do you want to look, feel and move better than you ever have? You know you’ll have to change a few things. You’ll probably need to eat clean (er), move more (or less), get more sleep, and you’ll need to be consistent. What foods could you cut out that are holding you back? Is it [...]
Why The Deadlift? It’s a lift we should all do throughout our life. The deadlift will help: get you strong (er) maintain bone density keep lean body mass increase grip strength, power and posture Anyone, regardless of age will benefit from the deadlift! A couple of weeks ago we started a new group at the [...]
Fit2Play, The Gym welcomes The Columbus Cranes The Columbus Cranes are one of the original eight teams that will play in the 2012 inaugural season of the American Ultimate Disc League (AUDL). The Cranes are proud to be one of the newest editions to the rich sports heritage of the city of Columbus, OH. The [...]
Bad-ass (bad’as’) n. is an attitude, a way, a swagger…It’s a mindset. It can come from a confidence you get when you step (leap) outside your comfort zone and get something done you know (thought) you had no business doing. Don’t buy into what others say you can and cannot do — 99 out of [...]
