Enjoy our recent interview with Drew Anderson Drew is a former 3-year starter on the OSU baseball team who was drafted after his junior year in 2004 in the 13th round by the Cincinnati Reds. During his professional baseball career he was selected twice to the Southern League All Star Team. He spent 4 years in the Reds [...]
Our plan…to change the status-quo. Why? You’re not a hamster — while treadmills and elliptical machines are effective, they’re less efficient. You can do better — weight machines have been the norm for decades…why? Arthur Jones, of Nautilus told us so back in the 70’s — that started the whole machine craze. You need something [...]
Train Often: You can workout every day — you just can’t go hard and heavy 5-7 days per week (like some do) and expect to make progress. If you do want to train daily, vary the volume (how much you do) and the intensity (percentage of your max). If you’re going for heavy lifts, do [...]
Do you want to look, feel and move better than you ever have? You know you’ll have to change a few things. You’ll probably need to eat clean (er), move more (or less), get more sleep, and you’ll need to be consistent. What foods could you cut out that are holding you back? Is it [...]
Why The Deadlift? It’s a lift we should all do throughout our life. The deadlift will help: get you strong (er) maintain bone density keep lean body mass increase grip strength, power and posture Anyone, regardless of age will benefit from the deadlift! A couple of weeks ago we started a new group at the [...]
