Enjoy our recent interview with Drew Anderson Drew is a former 3-year starter on the OSU baseball team who was drafted after his junior year in 2004 in the 13th round by the Cincinnati Reds. During his professional baseball career he was selected twice to the Southern League All Star Team. He spent 4 years in the Reds [...]
Our plan…to change the status-quo. Why? You’re not a hamster — while treadmills and elliptical machines are effective, they’re less efficient. You can do better — weight machines have been the norm for decades…why? Arthur Jones, of Nautilus told us so back in the 70’s — that started the whole machine craze. You need something [...]
Not so fast! Way too many people try to “Out Train a Bad Diet.” Most of us cannot do it — sure some can, but you’re probably not one of them so stop trying! How many people do you know (you?) that have put the time into the workouts, and look the same 60, 90, [...]
Run 3 miles every Tuesday, Thursday, and Saturday Bench every Monday and squat every Thursday Eat Paleo 30 minutes of cardio 5 days a week Get A Coach Is Your Training Based On Current Trends like P90X, Insanity, a magazine article or a YouTube video? Are you doing the same thing you did last year…with [...]
The Fit2Play Approach to Fitness So much of what we see online and in commercial gyms is redundant and non-specific to the individuals’ goals. A program that works well for one may cause damage to another — Bruce Lee said, “Simply, Simplify”… I love that quote. You don’t need to become “okay” at twenty-five different [...]
