Train Often: You can workout every day — you just can’t go hard and heavy 5-7 days per week (like some do) and expect to make progress. If you do want to train daily, vary the volume (how much you do) and the intensity (percentage of your max). If you’re going for heavy lifts, do [...]
Do you want to look, feel and move better than you ever have? You know you’ll have to change a few things. You’ll probably need to eat clean (er), move more (or less), get more sleep, and you’ll need to be consistent. What foods could you cut out that are holding you back? Is it [...]
Not so fast! Way too many people try to “Out Train a Bad Diet.” Most of us cannot do it — sure some can, but you’re probably not one of them so stop trying! How many people do you know (you?) that have put the time into the workouts, and look the same 60, 90, [...]
Using many ways as the way… At Fit2Play, we use several different fitness systems to meet the needs of our clients. MovNat is one that is scalable, progressive and safe and may be practiced indoors, with a lot of tools we have in the gym, as shown in the video, and of course outdoors as [...]
Run 3 miles every Tuesday, Thursday, and Saturday Bench every Monday and squat every Thursday Eat Paleo 30 minutes of cardio 5 days a week Get A Coach Is Your Training Based On Current Trends like P90X, Insanity, a magazine article or a YouTube video? Are you doing the same thing you did last year…with [...]
