Today was a cool day at The Gym. We had Cifton Harski and Kellen Milad in for a 1-day Movnat Workshop.
What is MovNat?
MovNat is a comprehensive and effective physical education and fitness system based entirely on using the full range of our evolutionarily natural, human-specific movements. MovNat is fully scalable, progressive and safe, and aimed at the real-world competency and conditioning that allows optimum physical and mental development.
The 1-day workshops are considered to be an “intro-to” MovNat. Today was an intro and then some. For those of us that caught on quickly, another layer of difficulty could be added — if something was hard, it was scaled down to the individual…it was about teaching us how to move better, no matter what our skill level was.
Over 15 years ago I read, “balance underlies all athletic ability” by Vern Gambetta. Today during our balance component I felt things I’ve never felt before as we were lifting, carrying and balancing (at the same time).
If you walk in with an open mind you’ll leave this workshop with a bigger and better tool box that will help increase your fitness…no matter what the goal.
We’ll continue to bring the MovNat philosophy and system to Fit2Play The Gym and our members. If you’re not a member, come in and check us out and see what we’re all about.
Today was an awesome day at the The Gym.
Have a Great Week -
JT
2 Comments
Awesome, dad!
Thank you, babe. Ya gotta come MovNat with us — .if you’d like directions to the gym I can text them to you