Why The Deadlift? It’s a lift we should all do throughout our life. The deadlift will help: get you strong (er) maintain bone density keep lean body mass increase grip strength, power and posture Anyone, regardless of age will benefit from the deadlift! A couple of weeks ago we started a new group at the [...]
Fit2Play, The Gym welcomes The Columbus Cranes The Columbus Cranes are one of the original eight teams that will play in the 2012 inaugural season of the American Ultimate Disc League (AUDL). The Cranes are proud to be one of the newest editions to the rich sports heritage of the city of Columbus, OH. The [...]
Bad-ass (bad’as’) n. is an attitude, a way, a swagger…It’s a mindset. It can come from a confidence you get when you step (leap) outside your comfort zone and get something done you know (thought) you had no business doing. Don’t buy into what others say you can and cannot do — 99 out of [...]
Fit2Play, The Gym is your 4,000 square foot home away from home. Succeeding in a poorly equipped gym is difficult, so Jeff Turner and Ryan Callahan pooled their years of knowledge, experience, and love for fitness to build the best gym in Columbus, period! The Gym is a box style (as Crossfit athletes likes to [...]
How Big Is Your Toolbox?
How many tools do you need? We have many ways and methods to get stuff done. Some of us use every tool in the box while others use just a few. Pick up the Pavel’s book Power To The People. Two exercises will get ‘cha. Bill Starr, Dan John, Fred Hatfield, Marty Gallagher, and other [...]